Wednesday 20140806

***Coaches Chipper Challenge is tonight!!! 7:30pm  

Come to cheer them on or better yet…challenge them!!***

IMG_2306

Strength: SDL: 5 x 3 (HAP) E3M

WOD:

Thruster: 50 (#115/#75)

Ball Slam: 50 (#30/#20)

Swing: 50 (#32/#24)

For time

Dana

Dana

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

Recent Posts

Follow Us

Sign up for our Newsletter

Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit