Wednesday 20140813

IMG_0168Strength:  Front Squat 5×2 (heavy as possible) Every 3 Minutes

 

WoD:

DL (#225)

OHS (#135)

21, 15, 9 for time

Dana

Dana

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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