Wednesday -20th Aug

Thruster (DB: #50/#35)
Pull Up
Ball Slam (#30/#20)
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 for time

Accessory: 100 AbMat Sit Ups (Completion)

Extra Credit:
Practice hand walking for 10 minutes



Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

Recent Posts

Follow Us

Sign up for our Newsletter

Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit