Wednesday -20th Aug

WOD:
Thruster (DB: #50/#35)
Pull Up
Ball Slam (#30/#20)
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 for time

Accessory: 100 AbMat Sit Ups (Completion)

Extra Credit:
Practice hand walking for 10 minutes

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crossfit

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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