Wednesday 21st Jan

WOD:
Air Squat: 50
AbMat: 40
Push Up: 30
3 Rounds for time

Accessory:
Wall Ball: 10
Ring Dip: 5
OTM: 10 Minutes

crossfit

crossfit

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

Recent Posts

Follow Us

Sign up for our Newsletter

Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit