Wednesday 22nd Apr

Lunge High Carry (#35/#25) 40’
Burpee Broad Jump 40’
Walk (Recover) 40’
AMRAP: 15 Minutes

Strength Accessory: Overhead Squat 5×3, Every 3 Minutes



Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

Recent Posts

Follow Us

Sign up for our Newsletter

Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit