Wednesday 22nd Oct

WOD:
DL: 50 (#185/#120)
Pull Up: 40
FSQ: 30
Ring Dip: 20
Thruster: 10

Accessory: Front Squat 5 x 5 Every 3 Minutes (Heavy As Possible)

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crossfit

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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