Wednesday 25th Feb

WOD:
CL: 7 (#155/#105)
S2O: 5
Ball Slam: 10 (#30/#20)
AMRAP: 10 Minutes

Accessory:
Row: 20 Cal
Burpee: 12
Rest 1:00
5 Rounds for time

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crossfit

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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