Wednesday 25th Mar

WOD:
DBSN 1/ x 10 (#50/#35)
Ball Slam: 15 (#30/#20)
5 Rounds for time

Accessory:
Wall Ball: 5 (#30/#20)
Legless Rope Climb: 1
OTM 10 Minutes

crossfit

crossfit

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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