Wednesday 26th Nov

Double KB Swing: 5
Double CL: 5
Double Push Press: 5
Ring Dip: 5
AMRAP: 12 Minutes

Accessory: Back Squat 5×3 Every 3 Minutes Heavy As Possible



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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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