Wednesday 27th Aug

WOD:
Tabata :20/:10 x 8 1:00 Rest
Air Squat
Push Up
AbMat Sit Up

Accessory: Bench Press 5×5 Heavy As Possible Every 3 Minutes

Extra Credit:
CL&J OTM 20 Minutes (HAP)
Hand Walk (Practice 10 Minutes) – Choose challenging skills based on your level
Sled Drag – 800 yds Backwards

crossfit

crossfit

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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