WOD:
Tabata :20/:10 x 8 1:00 Rest
Air Squat
Push Up
AbMat Sit Up
Accessory: Bench Press 5×5 Heavy As Possible Every 3 Minutes
Extra Credit:
CL&J OTM 20 Minutes (HAP)
Hand Walk (Practice 10 Minutes) – Choose challenging skills based on your level
Sled Drag – 800 yds Backwards
