Wednesday 28th Jan

WOD:
Row: 1000
Then
Ring Push Up: 15*
Ring Row: 15
5 Rounds for time
*Feet elevated on 24/20” Box – Rings to height of box.

crossfit

crossfit

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

Recent Posts

Follow Us

Sign up for our Newsletter

Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit