Wednesday 29th Oct

PCL&J: 1 (#185/@120)
Pull-Up: 5
Push-Up: 10
Air Squat: 15
AMRAP: 20 Minutes

Accessory: Bench Press 5 x 3 Every 3 Minutes (Heavy As Possible)



Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

Recent Posts

Follow Us

Sign up for our Newsletter

Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit