Wednesday 3rd Dec

WOD: (KB 24kg/16kg)
Double KB Swing: 10
Double KB FSQ: 10
Double KB Push Up: 10
AMRAP: 15 Minutes

Accessory: Press 5×2 Every 3 Minutes Heavy As Possible

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crossfit

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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