Wednesday 3rd Sep

WOD:
Ball Slam: 15
Push Jerk: 12 (#115/#75)
Toes to bar: 9
4 Rounds for time

Accessory: Deadlift 5×3 Heavy As Possible Every 3 Minutes

Extra Credit:
CL&J OTM OTM 30
Pull Up/Dip Complex – Bravo
DB Carry #70/#50: 25 yds…Bent over row: 10…Rack Carry: 25 Yards…FSQ: 10
AMRAP 10 Minutes

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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