Wednesday 4th Mar

WOD: (Dynamax: #20/#14, BB: #245/#160)
Row: 1000
Wall Ball: 50
Pull Up: 40
Burpee (to 6” Target: 30
HSPU: 20
CL: 10
For time

MU: 5
Pistol: 10
OTM 10 Minutes



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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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