Wednesday 5th Nov

WOD:
Power Snatch: 1 (#115/#75)
Overhead Squat: 2
Snatch Balance: 1
AMRAP 7 Minutes

Accessory:DeadLift 5 x 2 Every 3 Minutes (Heavy As Possible)

crossfit

crossfit

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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