Wednesday 5th Nov

Power Snatch: 1 (#115/#75)
Overhead Squat: 2
Snatch Balance: 1
AMRAP 7 Minutes

Accessory:DeadLift 5 x 2 Every 3 Minutes (Heavy As Possible)



Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

Recent Posts

Follow Us

Sign up for our Newsletter

Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit