Wednesday 6th May

WOD:
Run: 100M
Pull Up 7
T2B: 7
AMRAP: 15 Minutes

Strength Accessory: Deadlift 5×3, Every 3 Minutes

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crossfit

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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