Wednesday 7th Jan

WOD:
14.3
DL: 10
BJ: 15
DL: 15
BJ: 15
DL: 20…
AMRAP: 8:00

Accessory:
Wall Ball: 7 (#30/#20)
Rope Climb: 1 (OTM 10)

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crossfit

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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