Wednesday April 13

Warm-up:
Coach’s choice

STRENGTH:
Press 5 x 3 E3M
WOD:
Row: 1000 M
Then…..
Dips: 12
BSQ (from the ground): 12 (155#/120#; 135#/105#; 115#/85)
5 rounds for time

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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