Wednesday April 6

Warm-up:
Coach’s choice

WOD:
SDLHP:15 (115#/75#)
S2OH: 12
5 rounds for time

STRENGTH:
FSQ + Box jump(20/24) 5 x 10 E3M

PPLAdmin

PPLAdmin

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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