Wednesday- Aug 12

:20/:10 x 8 1:00
Air Squat/Burpee/T2B/HSPU
Compete all intervals for one exercise, rest 1:00 then move on to next exercises –Score total reps for exercise

Strength Accessory: Overhead Squat 5×3, Every 3 Minutes



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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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