Wednesday- Aug 26

WOD:
Double Under: 50
Push Up: 30
4 Rounds for time

Strength Accessory: Deadlift 5×5, Every 3 Minutes

PPLAdmin

PPLAdmin

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

Recent Posts

Follow Us

Sign up for our Newsletter

Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit