Wednesday- Dec 16

WOD:
Open 13.1 (See Standards)
Burpee: 40
SN: 30 (#75/#45)
Burpee: 30
SN: 30 (#135/#75)
Burpee: 20
SN: 30 (#165/#100)
Burpee: 10
SN: Max Reps (#210/#120)
AMRAP 17:00

Strength Accessory:Overhead Squat 5×2, Every 3 Minutes

PPLAdmin

PPLAdmin

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

Recent Posts

Follow Us

Sign up for our Newsletter

Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit