Wednesday- Dec 9

WOD:
Row: 1000M
Then
FSQ: 21 (2 DB #45/#35)
Push Press: 15
C2B: 9
3 Rounds for time

Strength Accessory:Sumo Deadlift 5×8, Every 3 Minutes

PPLAdmin

PPLAdmin

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

Recent Posts

Follow Us

Sign up for our Newsletter

Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit