Wednesday – Feb 10

Warm-up:
Pull-up: 3 (strict)
Push-up: 6
Air squat: 9
6 minutes

WOD:
C & J: EMOTM x 20 minutes (working up in weight)
then…
DL: 3 (155#/95#)
Bar over burpee: 5
7 minutes

STRENGTH:
DL: 5 x 8 E3M

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PPLAdmin

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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