Wednesday – Feb 24

Warm-up:
KB swing: 6
KB clean: 3L/3R
Goblet squat: 6
Press: 3L/3R

WOD:
Ball Slam
Burpee
HPCL (#115/#75)
21, 15, 9 for time

STRENGTH:
BP 10×2 OTM 10

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PPLAdmin

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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