Wednesday – Feb 3

Broad Jump: Continuous 40’
Bear Crawl: 40’
Lunge High Carry: (2 DB #30/#20) 40′
Rowing Push Up: 20
AMRAP: 10 Minutes

Strength Accessory: PP:3 + Swing: 10 (#124/#88) x10 OTM



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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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