WOD:
Broad Jump: Continuous 40’
Bear Crawl: 40’
Lunge High Carry: (2 DB #30/#20) 40′
Rowing Push Up: 20
AMRAP: 10 Minutes
Strength Accessory: PP:3 + Swing: 10 (#124/#88) x10 OTM
PPLAdmin
Leave a Replay
Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.
Recent Posts
Follow Us
Sign up for our Newsletter
Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit
