WOD:
Broad Jump: Continuous 40’
Bear Crawl: 40’
Lunge High Carry: (2 DB #30/#20) 40′
Rowing Push Up: 20
AMRAP: 10 Minutes
Strength Accessory: PP:3 + Swing: 10 (#124/#88) x10 OTM
WOD:
Broad Jump: Continuous 40’
Bear Crawl: 40’
Lunge High Carry: (2 DB #30/#20) 40′
Rowing Push Up: 20
AMRAP: 10 Minutes
Strength Accessory: PP:3 + Swing: 10 (#124/#88) x10 OTM
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