Wednesday- Jan 13

WOD: Games wod 15.5
27-21-15-9 reps for time of:
Row (calories)
Thrusters (#95/#65)

Strength Accessory: Press 5×3, Every 3 Minutes

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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