Wednesday – Jan 27

WOD:
Row: 500M (PR attempt)
Then
DL: 50 (#135/#95)
Ball Slam: 40 (#30/#20)
C2B: 20
TH: 10
2 rounds for time

Strength Accessory: Overhead Squat 5×2, Every 3 Minutes

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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