Wednesday – Jan 6


Run: 400

Ball Slam: 15 (#30/#20)

Wall Ball: 15 (#30/#20)

3 Rounds for time

Strength Accessory: Front Squat 5×10, Every 3 Minutes



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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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