Wednesday – July 1

Row: 1k
Burpee: 50
Double Under: 40
HSPU: 30 (Sub Strict Press if no HSPU)
HPCL: 20 (#155/#105)
TH: 10 (#155/#105)
For time

Strength Accessory: Front Squat 5×3, Every 3 Minutes



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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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