WOD:
Wall Ball: 30 (#20/#14)
Pull Up: 20
Ring Dip: 10
3 Rounds time
Strength Accessory: Bench Press 5×5, Every 3 Minutes
WOD:
Wall Ball: 30 (#20/#14)
Pull Up: 20
Ring Dip: 10
3 Rounds time
Strength Accessory: Bench Press 5×5, Every 3 Minutes
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