Wednesday- July 15

Wall Ball: 30 (#20/#14)
Pull Up: 20
Ring Dip: 10
3 Rounds time

Strength Accessory: Bench Press 5×5, Every 3 Minutes



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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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