Wednesday- July 22

WOD:
Run: 200
OHS: 15 (#95/#65)
Pull: 12
5 Rounds for time

Strength Accessory: Front Squat 5×12, Every 3 Minutes

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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