Wednesday- June 17

H2H Swing: 40 (24kg/16kg)
Wall Ball: 30 (#20/#14)
Slam: 20 (#30/#20)
5 Rounds for time

Strength Accessory: Press 5×3, Every 3 Minutes



Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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