Warm-up:
Coach’s choice
WOD:
Snatch: EMOTM x 20 minutes
Then…..
Burpee: 7
Wallball: 11
AMRAP: 7 minutes
STRENGTH:
P 5 x 12 E3M
PPLAdmin
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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.
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