Wednesday March 23

Warm-up:
Coach’s choice

WOD:
CL & J EMOTM 20 minutes
Then…
Double under: 20
Sit-up: 10
Air squat:20
7 min AMRAP

STRENGTH:
RDL 5 x 2 E3M

PPLAdmin

PPLAdmin

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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