Wednesday March 30

Warm-up:
Coach’s choice

WOD:
Helen:
Run: 400 M
KBS: 21 (53/35)
Pull-up: 12
3 rounds for time

STRENGTH:
Establish 2 rep max FSQ: 10 minutes
Rest 3 minutes
Then…..
Max reps FSQ in 2 minutes (185/120; 155/105; 135/95)- scale as needed.

PPLAdmin

PPLAdmin

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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