Warm-up:
Coach’s choice
WOD:
Helen:
Run: 400 M
KBS: 21 (53/35)
Pull-up: 12
3 rounds for time
STRENGTH:
Establish 2 rep max FSQ: 10 minutes
Rest 3 minutes
Then…..
Max reps FSQ in 2 minutes (185/120; 155/105; 135/95)- scale as needed.
Warm-up:
Coach’s choice
WOD:
Helen:
Run: 400 M
KBS: 21 (53/35)
Pull-up: 12
3 rounds for time
STRENGTH:
Establish 2 rep max FSQ: 10 minutes
Rest 3 minutes
Then…..
Max reps FSQ in 2 minutes (185/120; 155/105; 135/95)- scale as needed.
Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit