Wednesday – March 9

Warm-up:
Coach’s choice

WOD:
DL: 12 (#185/#120)
Wall Ball: 12 (#20/#14)
Dip: 12
AMRAP: 12 Minutes

STRENGTH:
FSQ 5×3 E3M

PPLAdmin

PPLAdmin

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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