Wednesday- May 20

Lunge: 40’ – Low Carry – DB #50/#35
Run: 100
Push Press: 10
Run: 100
AMRAP: 15 Minutes

Strength Accessory: Bench Press 5×3, Every 3 Minutes



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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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