Wednesday- May 27

WOD:
Sled Sprint: 100M (#55/#35)
Then
Dip (Bar)
Push Up
Pull Up
15, 12, 9, 6, 3 for time

Strength Accessory: Sumo Deadlift 5×3, Every 3 Minutes

PPLAdmin

PPLAdmin

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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