Wednesday- Nov 11

Wall Ball: 30 (Unbroken – If you break the set – 5 Burpees) #20/#14
C2B: 15 (Same as WB)
AMRAP: 8:00

Strength Accessory:Bench Press 5×10, Every 3 Minutes



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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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