Wednesday – Nov 18


OPEN 11.3
CL&J (#165/#110)……..CL = Squat Clean
AMRAP: 5:00

Strength Accessory:Romanian Deadlift 5×5, Every 3 Minutes



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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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