Wednesday – Nov 25

WOD:

Pull-up: 5
Push-up: 10
Squat: 15
SN: 1 (#225/#155)
AMRAP: 20 Minutes

Strength Accessory: Front Squat 5×8, Every 3 Minutes

PPLAdmin

PPLAdmin

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

Recent Posts

Follow Us

Sign up for our Newsletter

Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit