Wednesday – Nov 25


Pull-up: 5
Push-up: 10
Squat: 15
SN: 1 (#225/#155)
AMRAP: 20 Minutes

Strength Accessory: Front Squat 5×8, Every 3 Minutes



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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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