Wednesday- Nov 4

PSN: 30 (#75/#55)
Push Jerk: 30
FSQ: 30
3 Rounds for time

Strength Accessory:Back Squat 5×5, Every 3 Minutes



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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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