Wednesday- Oct 14

WOD:
Row: 1000M
Then
PCL: 21 (#185/#120)
C2B: 15
Dip: 9
3 Rounds

Strength Accessory:Overhead Squat 5×12, Every 3 Minutes

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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