Wednesday – Oct 28

Air Squat: 100
Toes to Bar: 30
2 Rounds for time (10/18/13)

Strength Accessory:Deadlift 5×10, Every 3 Minutes



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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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