Wednesday – Oct 7


OHS: 7 (#115/#75)

Push Up: 7 (Feet on 10” Box, Hands on #45 Plates)

C2B: 7

AMRAP: 7:00


Strength Accessory: Sumo Deadlift 5×3, Every 3 Minutes



Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

Recent Posts

Follow Us

Sign up for our Newsletter

Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit