Wednesday – Oct 7

WOD:

OHS: 7 (#115/#75)

Push Up: 7 (Feet on 10” Box, Hands on #45 Plates)

C2B: 7

AMRAP: 7:00

 

Strength Accessory: Sumo Deadlift 5×3, Every 3 Minutes

PPLAdmin

PPLAdmin

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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