Wednesday- Sept 2

WOD:
Row: 1k
Then
Swing: 12 (32kg/24kg)
CL&J: 10 (#155/#105)
3 Rounds for time

Strength Accessory: Back Squat 5×8, Every 3 Minutes

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crossfit

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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