Wednesday- Sept 23

WOD:
Weighted Step Ups: 12 (Alternating feet w/(2) 24kg/16KG Bells) Set Height to near hip height.
Dip: 10
Farmers Carry: 100M
AMRAP 15 Minutes

Strength Accessory:nFront Squat 5×2, Every 3 Minutes

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crossfit

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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