Wednesday- Sept 23

Weighted Step Ups: 12 (Alternating feet w/(2) 24kg/16KG Bells) Set Height to near hip height.
Dip: 10
Farmers Carry: 100M
AMRAP 15 Minutes

Strength Accessory:nFront Squat 5×2, Every 3 Minutes



Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

Recent Posts

Follow Us

Sign up for our Newsletter

Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit