Wednesday- Sept 9

WOD:
Single KB TH: 21 (24kg/16kg) R
AbMat Sit Up: 21
Single KB TH: 21 (24kg/16kg) L
Push Up: 21 (On #45 Plates, Chest to ground)
3 Rounds for time

Strength Accessory: Bench Press 5×5, Every 3 Minutes

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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